Now is the time after all. All we have is this one moment, this one breath to take advantage of what's possible for us in our short time here on this planet and I say why not FEEL GREAT while we're here. I'd like to invite you to first watch my video that I made today, it's about a summer detox program that I think you guys will really like. I've collaborated with a few other health coaches and together we have put together over 50 pages of inspiring recipes, elixirs, smoothies, juices, meals and other super healthy foods for your program. The program? It's an 11 day detox, but really you could extend it as long as you liked b/c the food is that good and the program is that simple and you'll feel THAT GOOD doing it that I'm clear you will be happy and healthy throughout. I give you a … [Read More...]
Natural Products In Review
Most of us in the health world by now are pretty aware on the effects of gluten and wheat in our bodies- we're not that into it. Combine that with the almost innumerable amount of GMO wheat in this country and it becomes a no-brainer, gut based decision. People are moving further away from processed grain products b/c they don't feel good eating it or supporting the industry. So, now that we're moving towards the new health & gluten-free paradigm, how do we get around this new-age … [Read More...]
We all know by now that chia is seriously contending with other protein, healthy fat and fiber sources as a reputable food in the industry, right? What started out as a pet project has sprouted its way onto nearly every shelf, in every natural food store, in every town across... the world! One of the largest manufacturers of chia is Australia (The Chia Co. is based there), did you know? So today while I was casually strolling the aisles of Whole Foods Market, I came across these two chia … [Read More...]
This week, from May 13-19th in Ghiradelli Square, 15 local sf merchants will get the chance to showcase their goods as part of Revel Systems 1st ever pop up to display their POS system for iPads with the company, PopUpShopUp. My employer, the wonderful Project Juice will be one of the companies taking part in the pop up along with Nazqiz whom coincidentally I blogged about last week after trying their heirloom, non gmo, corn snacks. Here is the article, copied and pasted from Retail Customer … [Read More...]
Health and Wellness
I've always been someone who has rotated my meals. I've never eaten the same breakfasts, lunches or dinners. It feels good to me to always be rotating my diet and this past week is no exception. I moved into a new house in Berkeley and my lovely roommate Carina turned me onto her breakfasts which tasted and felt perfect for me in the midst of summer. She puts a whole bunch of frozen berries in her food processor with a banana and raw protein powder and whips it all up into a frozen swirl of … read on...
A great summer juice recipe, behold. I miraculously scored two crates of peaches and nectarines at the Divisadero Farmers Market this past Sunday, 86 in total to be exact. The inspiration for taking so many? Besides scoring all these peaches, I also scored a free Breville Juicer a few weeks ago! Maybe it's my lucky month, or maybe I am a manifester supreme!? (i'll go with the latter) Lugging home all these peaches was worth the reward. I made a lot of new recipes.. Well, I made two or … read on...
On this, the 27th day of my new life and no longer -cleansing program, rather a health reset, I would like to share with you an outrageously well done green drink. Whilst I have been neglectful of recent posting, due to untimely circumstances, I will with honor post anyhow, without regret a most excellent bev'rague~ I went for an epic run/dance/workout today in Golden Gate Park and on the way to my new home in sf city proper, I stopped at Whole Foods for smoothie ingredients. I picked … read on...